The only way, to protect yourself from
coronavirus, is to supercharge your immune system. To do that follow
these simple procedures:
1- Keep clean as much as you can and
follow official and health guidelines.
2- Eat raw food, fresh fruits and
vegetables, as much as possible. To be able to eat a fair amount,
make salads or smoothies with your favourite spices from your raw
food.
3- Always eat a few raw nuts like walnuts with your raw food. They help your body to absorb
all medical values of the food.
4-Food has nutritional and medical values. Medical values of a food is the colour of the food.
The more colourful a food is the higher medical value it has.
5- Wash all your raw food first in vinegar, which may be
expensive., or use warm, around 40C, salted water. Leave the food in
salted water for at least 10 minutes. After that rinse it under
running water.
6
-Do a fair amount
of exercises. On this website:
you can find 27 Kung Fu style home exercises, click please . They are all easy except exercise No 5. Old people may ignore this exercise.
7- Take warm bath
two to three times a week if you have time. Warm Bath increases immune system a lot If you are vulnerable,
take warm bath daily. The procedure how to take warm bath explained
at the end of these guidelines.
8- Do coffee enema two to three
times a week. If you are vulnerable, do coffee enema daily. It
frees all your immune system and strengthen it by 7 times to take
care all over your body. Full details of coffee enema explained on
this website: click please
9- chew your food
very well.
10- Avoid all processed foods
10-Avoid meat, including
fish , egg, dairy products.
11- Keep your body always fully
hydrated with warm water as described on the previous page. The immune system needs
lots of water and warm water
strengthens immune system by 30% per each
Celsius temperature grade over your temperature.
12- Avoid all fizzy
drinks
13 Filter your drinking water.
14- Follow diet procedures of the previous page.
1-Hydrate your body. What is your weight? Assume you are 60 Kgs. Multiply it with 0.011 like this: 60x0.011=0.66 litre or 0.70 litre. Drink 0.7 litre of warm water or at least half litre, 0.5 litre, of warm water at around 45 Celsius or as warm as you can tolerate it. You may take one or two cold and flu tablets available without prescription if you are not on any medication.
2- After 20 to 30
minutes, lay down inside a bath tub filled with warm water, as warm
as you can tolerate it.
3-Stay in the bath tub for at least half
hour.
4- Come out, wipe your body dry and cover your body
completely.
5- Drink another 0.7 litre or half, 0.5 litre, of warm
water.
6- Go sleep in the bed
7-Stay in the bed until your
temperatures returns to normal, after which you should return to your
normal. activity.